Every Wednesday 6:15 for 6:30 start, finish by 7:30 at The Old School
£6 per class (1st two classes half price) , contact Julie 738898 for more detail.
A fusion of Yoga, Pilates and Tai Chi that is set to music in a class that aims to leave you feeling relaxed and renewed. Each form provides gentle exercise with its own health benefits.:
- Yoga – general health and well-being, improving strength, suppleness, circulation leading to greater energy, better concentration.
- Pilates – core muscle strength, balanced body posture, and improved flexibility.
- Tai Chi – physical and mental well-being, greater flexibility, balance and improving breathing and posture.