Horley’s very own Kundalini Yoga teacher, Anne Owen, invites you to join her in her new Kundalini Yoga and Meditation sessions which are being held in Hornton Pavilion on Friday afternoons at 2.00.
Anne says: ‘Kundalini Yoga is known as the yoga of awareness. It combines breathing techniques, physical exercises, mantra and meditation into a single practice. Kundalini Yoga works very quickly and most people feel uplifted, more relaxed and positive after a single session. It also makes you feel alive & vibrant as well as encouraging a greater sense of calmness, vitality & purpose in life.
Come along & give it a try – I think you’ll like it!’
To book a place or for more information contact Anne on 07835 086411. £6 per class.
Mats, cushions & blankets provided (feel free to bring your own though). Wear comfy loose clothing and don’t eat a meal 2-3 hours before the class.