Yoga Fusion Fitness

Every Wednesday 6:15 for 6:30 start, finish by 7:30 at The Old School

£6 per class (1st two classes half price) , contact Julie 738898 for more detail.

A fusion of Yoga, Pilates and Tai Chi that is set to music in a class that aims to leave you feeling relaxed and renewed. Each form provides gentle exercise with its  own health benefits.:

  • Yoga – general health and well-being, improving strength, suppleness, circulation leading to greater energy, better concentration.
  • Pilates – core muscle strength, balanced body posture, and improved flexibility.
  • Tai Chi – physical and mental well-being, greater flexibility, balance and improving breathing and posture.

 

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  1. Pingback: No Yoga – Wednesday 4th March | TheHorleyViews.com

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